Menu:
breakfast: oatmeal
snack: piece of whole wheat toast with margarine and cup of milk
lunch: big salad, hard-boiled egg, some almonds and craisins, some carrot ginger soup, a pita with sweet potato, black beans, cheese and spinach (note: this lunch occurred over the course of like 4 hours- should have maybe classified some of these as snacks)
snack: piece of key lime pie (not on the plan)
dinner: yummy burritos with homemade tortillas, homemade salsa, corn, cheese, spinach and the black bean and sweet potato mix I made earlier in the week
snack: 2 small pieces of cake at book club
Ellia's menu:
breakfast: oatmeal- she ate a good amount of it today and milk
snack: some bites of my toast and half an orange (refused raw veggies)
lunch: almost two hard boiled eggs, few more bites of bread, some carrot ginger soup, cup of milk
snack: carrots and some pretzels (refused frozen peas) and cup of juice
dinner: very few bites of salsa and corn- hardly anything. cup of milk
dinner 2: half piece of bread with a goat cheese spread on it
Today was hard diet-wise. I was so hungry all day and realllly just wanted to eat junk. I think I did ok, but I still felt like I was eating all day and was never full. Probably should have had something healthy instead of the key lime pie. I feel like I need more health food options - or at least my brain thinks that, probably not true, I just don't want to eat healthy.
Anyway, onto tonight's dinner recipes. Tonight's recipes come from our neighbor Kelsey and both were delish.
Tortillas
2 and 2/3 cup flour (we used whole wheat)
1 and 1/4 cup hot water
3 tbsp oil
1 tsp salt
2 tsp baking powder
Salsa
dozen small tomatoes
1/2 red onion
1/2 bunch green onion
1/2 can green chilis
cilantro - dry or fresh
1/4 tsp garlic powder
El Pato (optional)
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